Kaneland Krier • March 23, 2018 • https://kanelandkrier.com/photo-story/how-to-get-fit-for-summer/
How to Get Fit for Summer
Weigand swings his arms up and jumps onto the top of the box. Weigand landed with his knees bent and eyes forward, just how he started. “To get an effective workout, you must jump at least ten times in a set” Carrier said.