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The site of Kaneland High School's student news publication.

Kaneland Krier

The site of Kaneland High School's student news publication.

Kaneland Krier

The site of Kaneland High School's student news publication.

Kaneland Krier

How to make delicious smoothies for summer

How+to+make+delicious+smoothies+for+summer+

By Paige Wagner, Reporter

Cinnapear Smoothie

For a calming and fresh tasting smoothie with amazing ingredient combinations, try the Cinnapear smoothie.

Ingredients:

2 pears, cored and cut in chunks

1 banana

1 cup milk

1/2 cup vanilla yogurt

1/2 teaspoon ground cinnamon

1 pinch ground nutmeg

Directions:

1. Mix pears, banana, milk, yogurt, cinnamon and nutmeg together into a blender

2. Cover and blend on high power until smooth.

3. Makes two servings, pour into two glasses and serve.

 

Chocopeanutbanana Smoothie

For a drink that satisfies almost any sweet tooth, check out the Chocopeanutbanana Smoothie.

Ingredients:

1 banana

1/2 cup skim milk (or any milk you prefer)

2 tablespoons peanut butter

2 tablespoons chocolate syrup

Directions:

1. Mix all the ingredients into a blender and blend on high until smooth.

2. Makes one serving, pour into one glass and drizzle extra chocolate sauce over the top as a garnish if preferred.

 

These healthy and delicious smoothies are great for summer and will leave you feeling refreshed and cooled down on a hot day in the sun.


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The site of Kaneland High School's student news publication.